Plus, a portable fascia gun really can alleviate pain nicely — a helpful weapon in the arsenal of every athlete… and many chronic sufferers. We did so by deploying an Amazon-like $500 million war chest to give people a discount on the new pieces of massage-gun equipment that work via rapid percussive therapy — pulsing concentrated strikes into muscle tissue and fascia (the connective sheath around muscles). This process helps to ease muscle tension, reduce severity of nodularity and increased the capacity for blood flow which contributes massively in alleviating pain.
Various studies and data support the pain relief potency of a handheld fascia gun. And, according to research published in the Journal of Sports Rehabilitation, this percussive therapy can decrease muscle soreness up to 30% after intense physical activity within a period of just 24 hours. This can be especially useful for athletes who have to recover relatively faster between workouts or competitions. On top of that, we know the fascia gun improves circulation to regions by 15%, which expedites recovery and reduces inflammation. This will consequently further reduce your pain!
The ability of a fascia gun to alleviate pain lies in its strength and speed. Typically, the high-quality models for percussion operating at speeds of 2,000 to 3,200 percussions per mi-nute have enough power to penetrate deep into muscle tissue. This ability to penetrate deep into the tissues has been critical for fixing what's truly responsible for muscle pain, fascia that is too tight and knots in your muscles. Fascia gun can apply this localized pressure to help relax the muscle and restore its natural motion, which leads significantly pain decrease.
It is also the versatility that makes a hand-held fascia gun so effective supplies pain relief. This accessory package usually includes other add-ons to target areas like smaller muscles and more painful troubles. For example, a round head attachment is perfect for larger muscle areas such as the back and thighs. However if you target specific trigger points that are usually where most of us have extra pain then go with a bullet head. This capability of the tailor-made treatment according to user pain areas guarantees optimal outcomes.
One of the greatest benefits in using a handheld fascia gun for pain relief is that you can gain immediate effect after just one use and without any cost. Although buying a fascia gun initially costs between $100-400 (varying due to each product being different), it also often pays off since it provides long-term assistance. So my fascia gun might be a lot cheaper than therapy — regular sessions with a massage therapist run $60 to $120 an hour; while not cheap even if you have insurance, they are much more expensive without it! Being able to be used anytime-anywhere is another notion that makes the device sound practical and useful.
Dr. Jordan Metzl, from New York City's Hospital For Special Surgery and best-selling exercise physiology writer underscores the importance of tools such as fascia hammers assisting in pain control: "Daily use of a hand-held fascial hammer can effectively ease muscle tension and discomfort enhancing total movement or life quality." This approval by a renowned expert in the field is seen as an evidence to show that it can indeed be effective when applied topically.
They are also strong and convenient fascia guns. Rechargeable battery is used in most models, single charging can work around 2-6 hours depending on the intensity setting. This makes sure that the device is always active in case of a need, providing constant relief from pain for long-duration use. In addition, due to the fact that these devices are lightweight and ergonomic they can even be used by users limited in strength or with mobility issues.
Simply put, a manually handheld fascia gun is an evidence-based purchase confirmed by experts and real-world users. It is a great tool to use for focusing deep into muscle tissue providing targeted relief against sore and tight muscles. Find one that fits your personal needs and check out a collection of furnace guns at Hand Held Fascia Gun.